There are five important foods that every woman should be eating regularly to increase health benefits.
Fish is important to everyone’s health, especially women, because of their high omega-3 content. The nutrients in fish help decrease heart disease, stroke and joint pain.
Beans are a good source of protein and fiber. It also helps prevent breast cancer and heart disease. Beans are also low in fat so there are no worries about gaining weight when eating these!
Yogurt is filled with good bacteria which helps fight bad bacteria. It is said to help prevent breast cancer as well as irritable bowel syndrome. Eat more yogurt to prevent these diseases!
Tomatoes are packed with a nutrient called lycopene. Lycopene not only helps fight breast cancer and heart disease, but it also helps protect against UV damage, making you look younger.